Breakfast in a glass – try these smoothie recipes with the goodness of whey protein
If you are a whey protein lover, but are bored of having it in the same old way then this is the perfect read for you. Whey protein is one of the most popular fitness supplements. It is so versatile and you can make smoothies or even add them to recipes like pancakes or muffins (let’s leave that for another day). There are many benefits of including whey protein in your fitness routine. Some of the main benefits are – helps build lean muscle mass, helps with optimal and sustained post workout recovery, boosts immune response, reduces fatigue and muscle soreness, and prevents muscle breakdown especially after intense workouts. You can have smoothies for breakfast, as a healthy mid-meal snack, or even post workout. And when they are enriched with the power and benefits of whey protein, it becomes even more worth it. Try out these 5 delicious smoothie recipes with the goodness of GNC protein. Workout recovery smoothie You need a boost of energy and nutrients to recover from a strenu