Breakfast in a glass – try these smoothie recipes with the goodness of whey protein

 If you are a whey protein lover, but are bored of having it in the same old way then this is the perfect read for you. Whey protein is one of the most popular fitness supplements. It is so versatile and you can make smoothies or even add them to recipes like pancakes or muffins (let’s leave that for another day). 

There are many benefits of including whey protein in your fitness routine. Some of the main benefits are – helps build lean muscle mass, helps with optimal and sustained post workout recovery, boosts immune response, reduces fatigue and muscle soreness, and prevents muscle breakdown especially after intense workouts. 

You can have smoothies for breakfast, as a healthy mid-meal snack, or even post workout. And when they are enriched with the power and benefits of whey protein, it becomes even more worth it. 

Try out these 5 delicious smoothie recipes with the goodness of GNC protein. 

  1. Workout recovery smoothie 

You need a boost of energy and nutrients to recover from a strenuous and intense workout session. This smoothie is super easy to make, is rich in antioxidants, and has the goodness of GNC protein to help with sustained recovery. 

Ingredients 

  • ½ cup pitted cherries 
  • 1 beetroot (boiled and chopped into small pieces)
  • 2 scoops GNC protein (vanilla flavor)
  • 1 tbsp walnuts 
  • ½ cup pomegranate juice 

Method 

  • Place all the ingredients in a high speed blender jar and blend for about 30 seconds or until you get smoothie like consistency. 
  • Transfer to a glass and relish! 

 

  2. Green Power smoothie 

If you don’t like eating your greens, try this recipe and you can drink your greens. It is enriched with spinach which is known to be the powerhouse of iron and whey protein provides power to build lean muscles. 

Ingredients 

  • 1 cup spinach 
  • 1 apple (roughly chopped)
  • 1 scoop vanilla GNC protein 
  • 1 cup chopped cucumber 
  • 1 cup diced mango 
  • Water (if needed)
  • 1 tbsp chia seeds 

Method 

  • Put all the ingredients in the blender jar and blend for 40 seconds. Add a little water if you think the consistency is too thick. 
  • Transfer to a glass and enjoy! 

 

   3. Banana chocolate protein smoothie 

Banana and chocolate in a smoothie is like match made in heaven. This is the perfect whey protein enriched smoothie that’ll give you a powerful start to the day or fill you up as a healthy snack. Super creamy and delicious, it helps repairs micro tears in muscles if you have it post workout. 

Ingredients 

  • ½ cup coconut water 
  • ½ cup Greek yogurt (plain or vanilla flavor)
  • 2 scoops GNC protein (chocolate variant)
  • 1 frozen banana (chopped)
  • 1 tbsp hemp seeds (you can take chia seeds as well)
  • 2 tbsp nut butter of choice (peanut butter or almond butter)

Method 

  • Put all the ingredients in a blender jar and blend well until you get a smooth consistency. If the consistency is too thick, add ½ cup water and blend again. 
  • Transfer to a bowl or glass, garnish with chia or hemp seeds and enjoy. 

 

 4.Sassy Strawberry Smoothie 

If you are a fan of berries, then this will be a great smoothie recipe for you. Start your day with it or have it after your workout as an evening snack. The creaminess of Greek yogurt, power of spinach, and of course the freshness of strawberries and other berries will create a unique flavor. 

Ingredients 

  • ½ cup water 
  • ½ cup spinach
  • 1 cup Greek yogurt (plain or strawberry flavor)
  • 1 cup strawberries (chopped)
  • ½ cup mixed berries (optional)
  • 2 scoops GNC protein powder (strawberry flavor)
  • 2 tbsp walnuts (or almonds)

Method 

  • Add all the ingredients (except seeds) in a blender jar and blend for about a minute or until you get smoothie like consistency. 
  • Take it out in a bowl, top with chopped strawberries and chia seeds and enjoy! 

 

   5. Tropical Punch Smoothie 

If you are missing a pina colada on a beach, this smoothie will satisfy all those cravings. It has the goodness of fruits, freshness of coconut, and is powered by whey protein. Have it for breakfast or post workout and you’ll relish the tropical and fruity taste. 

Ingredients 

  • ½ cup milk (you can take soy or almond milk as well)
  • ½ banana 
  • 1 cup pineapple (chopped into pieces)
  • ½ cup spinach 
  • 1 tsp flaxseeds (to garnish)
  • 2 tbsp coconut flakes 
  • 2 scoops GNC protein (you can take strawberry or vanilla variant)

Method 

  • Put all the ingredients in a high speed blender jar and mix well until you get a smoothie like consistency. 
  • Transfer to a big bowl and garnish with flaxseeds and enjoy this healthy smoothie! 

 

Browse through the complete range of GNC protein on their official website – www.guardian.in. It is super easy and convenient to shop from the website. You can read all the product information, go through different customer ratings and reviews, and avail great deals and festive discounts. 

Make sure to read the dosage instructions given on each pack. Do not consume excess amount as it may cause side effects and can even trigger allergic reactions. You should also go through the ingredient list carefully before making the final purchase. In case there is an ingredient which you are allergic to, you can ask your doctor for an alternate whey protein supplement. 

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